by Jennifer Erchul | Mar 19, 2026 | Hormones & Treatment, Medical & Science, menopause, perimenopause, Symptoms & Relief, Uncategorized, women mid-life
Is It Brain Fog… or Something Else? There’s a moment that almost every woman in midlife experiences. You’re in a meeting.You hear something… but not quite clearly. You nod. You piece it together.And later, you realize you got it wrong. Again. So you start asking...
by My Menopause Health | Mar 17, 2025 | Hormones & Treatment, Medical & Science, Personal Stories & Community
The Workplace Taboo No One Talks About Menopause. Just saying the word can make people uncomfortable. But here’s the truth—every woman who lives long enough will experience it. Despite being a natural stage of life, menopause remains a taboo topic in the workplace,...
by My Menopause Health | Mar 1, 2025 | Medical & Science, Natural Remedies, Symptoms & Relief
Menowashing: What It Is, How to Spot It, and Where to Find Real Menopause Support If you’re a woman over 40, you’ve probably noticed something curious happening. Everywhere you turn—on social media, in magazines, even on your favorite wellness websites—brands are...
by My Menopause Health | Mar 1, 2025 | Hormones & Treatment, Medical & Science, Mental Health & Mood
Menopause and Progesterone: A Hormonal Balancing Act You Can’t Ignore If you’re navigating menopause like you’re lost in a hormonal jungle with no map, you’re not alone. While estrogentends to steal the spotlight in the menopause conversation, there’s another key...
by My Menopause Health | Feb 11, 2025 | Fitness & Wellness, Medical & Science, Mental Health & Mood
For far too long, women’s health—and menopause in particular—has been misunderstood, stigmatized, and neglected by the health community. Despite the fact that over half the global population experiences menopause, its impact on physical, emotional, and social health...
by My Menopause Health | Feb 4, 2025 | Medical & Science
Perimenopause marks the beginning of the menopause transition, a natural stage in every woman’s life that can start as early as your late 30s or early 40s. For many, this phase can feel like an unpredictable rollercoaster, with symptoms ranging from subtle to...
