by Jennifer Erchul | Mar 19, 2026 | Hormones & Treatment, Medical & Science, menopause, perimenopause, Symptoms & Relief, Uncategorized, women mid-life
Is It Brain Fog… or Something Else? There’s a moment that almost every woman in midlife experiences. You’re in a meeting.You hear something… but not quite clearly. You nod. You piece it together.And later, you realize you got it wrong. Again. So you start asking...
by My Menopause Health | Mar 22, 2025 | Mental Health & Mood, Nutrition & Diet, Symptoms & Relief
Perimenopause—the transitional phase leading up to menopause—affects millions of women worldwide, yet it remains a largely misunderstood and under-discussed topic. With new research and discussions emerging, women are demanding better education, resources, and support...
by My Menopause Health | Mar 17, 2025 | Mental Health & Mood, Nutrition & Diet, Personal Stories & Community, Symptoms & Relief
Navigating menopause presents various challenges, with symptoms such as hot flashes, night sweats, mood swings, anxiety, and insomnia affecting many women. Emerging discussions, including personal accounts from public figures like Gwyneth Paltrow, have highlighted how...
by My Menopause Health | Mar 1, 2025 | Medical & Science, Natural Remedies, Symptoms & Relief
Menowashing: What It Is, How to Spot It, and Where to Find Real Menopause Support If you’re a woman over 40, you’ve probably noticed something curious happening. Everywhere you turn—on social media, in magazines, even on your favorite wellness websites—brands are...
by My Menopause Health | Feb 11, 2025 | Mental Health & Mood, Natural Remedies, Nutrition & Diet, Symptoms & Relief, Uncategorized
Menopause is a significant life transition, and while it’s natural, it doesn’t have to be miserable. Hot flashes, night sweats, weight gain, mood swings, and brain fog can feel overwhelming—but the good news is that there are science-backed, natural ways to manage...
