by My Menopause Health | Mar 17, 2025 | Hormones & Treatment, Medical & Science, Personal Stories & Community
The Workplace Taboo No One Talks About Menopause. Just saying the word can make people uncomfortable. But here’s the truth—every woman who lives long enough will experience it. Despite being a natural stage of life, menopause remains a taboo topic in the workplace,...
by My Menopause Health | Mar 1, 2025 | Hormones & Treatment, Medical & Science, Mental Health & Mood
Menopause and Progesterone: A Hormonal Balancing Act You Can’t Ignore If you’re navigating menopause like you’re lost in a hormonal jungle with no map, you’re not alone. While estrogentends to steal the spotlight in the menopause conversation, there’s another key...
by My Menopause Health | Feb 11, 2025 | Fitness & Wellness, Medical & Science, Mental Health & Mood
For far too long, women’s health—and menopause in particular—has been misunderstood, stigmatized, and neglected by the health community. Despite the fact that over half the global population experiences menopause, its impact on physical, emotional, and social health...
by My Menopause Health | Feb 11, 2025 | Mental Health & Mood, Natural Remedies, Nutrition & Diet, Symptoms & Relief, Uncategorized
Menopause is a significant life transition, and while it’s natural, it doesn’t have to be miserable. Hot flashes, night sweats, weight gain, mood swings, and brain fog can feel overwhelming—but the good news is that there are science-backed, natural ways to manage...
by My Menopause Health | Feb 4, 2025 | Medical & Science, Mental Health & Mood, Personal Stories & Community
Who is Jennifer S. Erchul? Jennifer S. Erchul is an author, advocate, and thought leader in women’s health, whose work is reshaping how society views and navigates menopause. With her groundbreaking series, The Menopause Chronicles, Jennifer has become a trusted voice...
