by Jennifer Erchul | Mar 19, 2026 | Hormones & Treatment, Medical & Science, menopause, perimenopause, Symptoms & Relief, Uncategorized, women mid-life
Is It Brain Fog… or Something Else? There’s a moment that almost every woman in midlife experiences. You’re in a meeting.You hear something… but not quite clearly. You nod. You piece it together.And later, you realize you got it wrong. Again. So you start asking...
by My Menopause Health | Mar 17, 2025 | Mental Health & Mood, Nutrition & Diet, Personal Stories & Community, Symptoms & Relief
Navigating menopause presents various challenges, with symptoms such as hot flashes, night sweats, mood swings, anxiety, and insomnia affecting many women. Emerging discussions, including personal accounts from public figures like Gwyneth Paltrow, have highlighted how...
by My Menopause Health | Mar 5, 2025 | Hormones & Treatment, Mental Health & Mood, Personal Stories & Community, Sex & Intimacy
Menopause is a major life transition for women, and its effects go far beyond physical symptoms. It can also be a significant challenge for relationships. The hormonal shifts, emotional changes, and physical discomforts that accompany menopause often impact...
by My Menopause Health | Mar 1, 2025 | Medical & Science, Natural Remedies, Symptoms & Relief
Menowashing: What It Is, How to Spot It, and Where to Find Real Menopause Support If you’re a woman over 40, you’ve probably noticed something curious happening. Everywhere you turn—on social media, in magazines, even on your favorite wellness websites—brands are...
by My Menopause Health | Mar 1, 2025 | Hormones & Treatment, Medical & Science, Mental Health & Mood
Menopause and Progesterone: A Hormonal Balancing Act You Can’t Ignore If you’re navigating menopause like you’re lost in a hormonal jungle with no map, you’re not alone. While estrogentends to steal the spotlight in the menopause conversation, there’s another key...
